9D Breathwork Library

Who is it for? 

 Designed for individuals new to breathwork, with contraindicating health conditions, or an overactive nervous system, this offering provides essential support in processing and integrating any potential challenges. 

 

Embark on a gentle and transformative 9D Breathwork Journey for Integration & Regeneration. Designed for new students, this breathwork experience fosters relaxation, grounding, and wholeness. Engaging the vagus nerve and activating the parasympathetic "rest and digest" response, it guides you into profound calm. Through hypnotherapy, subliminal messages, visualization, and deliberate breathing, discover the power of breath for rejuvenation and integration. Explore harmony within your mind and body. Nurture yourself, grow, and transform.

 

Common Outcomes: 

1. Deep relaxation and grounding: Experience a profound sense of relaxation, allowing you to release stress and find a grounded state of being.

2. Enhanced well-being and wholeness: Reconnect with your inner self and experience a sense of wholeness, bringing balance and harmony to your mind, body, and spirit.

3. Activation of the parasympathetic nervous system: Engage the body's natural relaxation response, promoting calmness, tranquility, and restorative healing.

4. Integration of mind and body: Explore the power of breathwork to integrate your thoughts, emotions, and physical sensations, fostering a sense of unity and coherence.

5. Rejuvenation and renewal: Tap into the transformative potential of deliberate breathing techniques, rejuvenating your energy and revitalizing your entire being.

6. Self-discovery and personal growth: Journey within to discover new insights, access inner wisdom, and experience personal growth as you navigate the path of integration and regeneration.

Duration: 47:20 

Who is it for?

This session is ideally suited for those who feel worn out and fatigued by life's pressures, ready to commit to the process of revitalizing their existence for a new beginning. It serves as a refuge for those grappling with the burdens of past events, negative feelings, self-criticism, or judgment toward others. Offering a pathway to unearth deeper significance and direction in life, it extends a chance to rediscover and rekindle connection with their true self.

 

Description: Buckle your seatbelts and get ready for the Full System Reset, a somatic breathwork experience purpose-built to aid you in the mastery of release. This all-encompassing experience frees you from the clutches of the past, discarding both physical and psychological loads that foster unease. Interweaving the central themes of acceptance, gratitude, self-belief, and courage it fosters a powerful personal rebirth. You'll cast off the heaviness of old programming, creating space for emotional resilience, inner peace, and renewed equilibrium. This revitalizing journey acts as a cornerstone for sustained growth and recovery, fortifying the emergence of your genuine self. Welcome deep-seated freedom, augmenting your existence with renewed intent and boundless potential.

 

Common Outcomes:

1. Break from Exhaustion: Encounter profound liberation as you unchain yourself from the weariness of the past, releasing the burdens that have been slowing you down.

2. Discharge of Physical and Emotional Strains: Peel away both physical and emotional encumbrances, giving rise to a sense of buoyancy and solace.

3. Nurture of Forgiveness, Self-Compassion, and Acceptance: Cultivate a kind and nurturing rapport with yourself and others, harnessing forgiveness and acceptance as catalysts of transformation.

4. Resilience and Emotional Equanimity: Foster inner fortitude and resilience, equipping you to sail through life's waves with increased ease and emotional balance.

5. Peace and Reinstated Equilibrium: Delve into a profound sense of serenity and inner stability, reinstating harmony in your personal sphere and relationships.

6. Energized Self-Rejuvenation: Embrace individual growth and empowerment as you release and rejuvenate, paving the way for new opportunities and a more gratifying life journey.

 

Breath Hold + Scream: Multiple breath holds. but there's only ONE scream for this journey at minute 46.

Duration: 1:07:13

Who is it for?

“The Origin" is designed for anyone feeling disconnected from their true essence, eager to let go of bodily tension and blockages. It offers a path to rediscover and return to one's center, to the authentic self, back to the very beginning of one's personal journey. This session is a sanctuary for those seeking to reestablish harmony and reconnect with their innermost being, inviting a profound reawakening to the core of who they are.

 

Description: Embark on "The Origin," a breathwork journey underscored by a powerful musical tapestry of melodic vocals, chants, and tones, each meticulously designed to delve into your soul's depths. This symphony of sound and breath creates a sanctuary for introspection and connection to your essence, facilitating a profound release of tension and blockages. Throughout the session, you're guided towards elevated levels of self-compassion, acceptance, and renewal, revealing the authentic self within. It's a transformative experience, where the potency of music and breath intertwines to foster emotional clarity, tranquility, and a rebirth into your truest potential.

 

Common Outcomes:

1. Return to Self: Immerse in the freedom of returning to your essence, releasing the ties to past experiences that have obscured your true self.

2. Easing of Tension and Blockages: Lighten your being by releasing both physical tightness and mental barriers, cultivating a state of ease and well-being.

3. Deepening of Self-Compassion: Cultivate a profound sense of self-love, forgiveness, and acceptance, transforming your relationship with yourself and enhancing connections with others.

4. Strengthening of Inner Resilience: Build resilience and emotional steadiness, equipping you to face life's fluctuations with a grounded sense of calm.

5. Harmony and Equilibrium: Rediscover inner peace and balance, harmonizing your internal landscape to reflect serenity and stability in your external world.

6. Pathway to Transformation: Empower yourself to embrace change and personal evolution, unlocking new paths and enriching your life's journey with purpose and authenticity.

 

Breath Hold: 1

Scream: 1

Duration: 53:13

Who is it for?

This session is specifically designed to support individuals who are grappling with the challenge of letting go, whether it be difficult events from the past, feelings of resentment, or judgments towards themselves or others. It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives, offering an opportunity to rediscover and reconnect with their authentic selves.

 

Description: Embark on a transformative 9D Breathwork session, designed to support you in the art of letting go. This immersive experience liberates you from the grip of the past, shedding physical and psychological burdens that cause discomfort. Through forgiveness, self-love, acceptance, and resilience, key themes intertwine, propelling personal transformation. You release the weight of past traumas, experiencing emotional stability, tranquility, and restoring balance. This transformative journey is a stepping stone to ongoing growth and healing, empowering the evolution of your true self. Embrace profound liberation, enriching your life with purpose and possibility.

 

Common Outcomes:

1. Liberation from the past: Experience profound freedom as you release the grip of the past, letting go of burdens that have held you back.

2. Release of physical and psychological discomfort: Shed the weight of physical and psychological burdens, leading to a sense of lightness and relief.

3. Cultivation of forgiveness, self-love, and acceptance: Foster a compassionate and nurturing relationship with yourself and others, embracing forgiveness and acceptance as transformative forces.

4. Resilience and emotional stability: Develop inner strength and resilience, allowing you to navigate life's challenges with greater ease and emotional stability.

5. Tranquility and restored balance: Experience a deep sense of tranquility and inner equilibrium, restoring harmony in your life and relationships.

6. Empowered self-transformation: Embrace personal growth and empowerment as you let go and evolve, opening yourself up to new possibilities and a more fulfilling life journey.

 

Breath Holds: 2 

Screams: 2

Duration: 1:12:30

Who is it for?

This session is for anyone seeking to break free from intergenerational trauma, the root cause of all human suffering. Cut the cords of these struggles and cease the cycle of passing down traumas to future generations.

 

Description: Welcome to the transformative realm of the 9D Breathwork session for Releasing & Healing the 5 Primary Trauma Imprints—an immersive exploration dedicated to resolving the imprints of our childhood experiences. Delve deep into the healing process as we address the profound wounds of premature separation from love, rejection, abandonment, shaming, and lack of presence. These imprints, carried from our formative years, silently shape our adult lives, revealing themselves through various challenges, including victim mentality, trust and intimacy issues, co-dependency, relationship struggles, emotional dysregulation, anxiety, depression, and more.

 

Benefits: By releasing these deeply rooted imprints, you liberate yourself from the burdens of past hurt and suffering. Prepare to embark on an extraordinary journey that untethers you from energetic bondage, paving the way for a mental health reboot of both body and mind. Expect to emerge from this experience with a profound sense of liberation, newfound clarity, and an empowered state of being. As the imprints dissolve, you embark on a transformative path toward healing, allowing you to embrace life with renewed vitality and inner strength.

 

Common Outcomes:

1. Liberation from past hurt and suffering: Experience a profound sense of liberation as you release the burdens of childhood imprints, freeing yourself from the shackles of past trauma.

2. Newfound clarity and understanding: Gain a deep sense of clarity and understanding as you navigate the healing process, allowing you to make sense of your experiences and find meaning in your journey.

3. Empowered state of being: Rediscover your inner strength and empowerment as you dissolve the imprints that have held you back, fostering a renewed sense of confidence and self-belief.

4. Enhanced emotional well-being: Experience an improvement in emotional regulation and a greater sense of emotional balance, allowing you to navigate life's challenges with resilience and grace.

5. Transformation and healing: Embark on a transformative path of healing as you address the wounds of childhood, paving the way for profound personal growth, self-discovery, and self-acceptance.

6. Embracing vitality and inner harmony: Embrace life with renewed vitality and a deeper sense of inner harmony, reconnecting with your authentic self and aligning with a state of wholeness and integration.

 

Breath Holds: 5

Screams: 5

Duration: 1:04:02

Who is it for?

This session is for anyone seeking to break free from intergenerational trauma, the root cause of human suffering. Cut the cords of these struggles and cease the cycle of passing down traumas to future generations. Liberate yourself and pave the way for a more empowered and resilient future.

 

Description: Break free from intergenerational trauma, the root cause of human suffering. This transformative session is for those seeking to sever the chains of these struggles and halt the cycle of trauma. Unresolved intergenerational trauma manifests as chronic anxiety, depression, relationship challenges, and disconnection. Experience profound healing and resilience as you release these burdens. Rewrite your narrative, restore harmony within, and create a legacy of empowerment. Liberate yourself from the cycles of suffering and pave the way for a brighter future.

 

Common Outcomes:

1. Liberation from ancestral trauma: Experience a profound sense of liberation as you release the burdens of ancestral trauma that have influenced your life and the lives of generations before you.

2. Healing of intergenerational wounds: Find healing and resolution for intergenerational wounds, allowing for a transformative shift in your relationship with yourself, your family, and future generations.

3. Increased emotional well-being: Experience a noticeable improvement in your emotional well-being as you address and release deep-rooted ancestral traumas, leading to greater emotional stability and resilience.

4. Restoration of inner harmony: Reconnect with a sense of inner harmony and balance as you release the energetic imprints of ancestral trauma, creating a foundation for personal growth and holistic well-being.

5. Break the cycle of inherited patterns: Break free from the patterns and cycles of inherited trauma, creating an opportunity to forge a new path and prevent the transference of unresolved trauma to future generations.

6. Empowerment and self-discovery: Embrace a journey of empowerment and self-discovery, allowing you to reclaim your true essence and potential that may have been overshadowed by ancestral traumas. Gain insights and clarity, fostering personal growth and transformation.

 

Breath Holds: 3

Screams: 1

Duration: 1:07:30

Who is it for?

This session is meticulously crafted to assist individuals who are confronting obstacles related to financial abundance, whether it be long-held beliefs about scarcity, feelings of unworthiness, or judgments about money and wealth. It provides a fertile ground for those desiring to usher in greater prosperity and abundance in their lives, offering a chance to unearth and engage with their inherent ability to attract wealth. Through this breathwork experience, participants can dissolve money blocks and form a more empowering, positive relationship with their financial selves.

 

Description: Engage in a potent 9D Breathwork expedition, tailor-made to empower you in the art of releasing financial limitations. This immersive experience frees you from the constraints of old money narratives, shedding economic and mental hurdles that impede prosperity. Through abundance, self-belief, acceptance, and resilience, key themes coalesce, fostering financial metamorphosis. You dissolve the shackles of past money beliefs, experiencing financial freedom, peace, and restored equilibrium. This transformative journey is a stepping stone towards perpetual abundance and prosperity, enabling the growth of your affluent self. Embrace profound financial liberation, enriching your life with wealth and unlimited possibilities.

 

Common Outcomes:

1. Liberation from financial constraints: Experience profound economic freedom as you release the grip of old money narratives, letting go of limitations that have held you back.

2. Release of economic and mindset hurdles: Shed the weight of economic and mindset obstacles, leading to a sense of lightness and financial relief.

3. Cultivation of abundance, self-belief, and acceptance: Foster an abundant and self-assured relationship with yourself and money, embracing prosperity and acceptance as transformative forces.

4. Financial resilience and stability: Develop inner economic strength and resilience, enabling you to navigate life's financial challenges with greater ease and stability.

5. Peace and restored balance: Experience a deep sense of peace and inner equilibrium, restoring harmony in your financial life and wealth creation.

6. Empowered financial transformation: Embrace personal growth and economic empowerment as you dissolve money blocks, opening yourself up to endless possibilities and a more fulfilling financial journey.

 

Breath Holds: 2

Screams: 1

Duration: 1:18:56

Who is it for?

This session is perfectly tailored for those struggling with stress and anxiety. It's an optimal first-time journey for individuals with contraindications or for those looking to integrate after a more intensive somatic journey. This offers a gentle escape from anxiety, introducing tranquility and balance. By partaking, participants can ease into the realm of breathwork, fostering a restful connection with their inner calm.

 

Session Summary: 

Strap in and prepare for the Stress Relief Sojourn, a targeted breathwork experience meticulously crafted to guide you towards serene tranquility. This journey navigates you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. Incorporating deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, it blends a harmonious rhythm of relaxation techniques. And for a hint of invigoration, the infinity breathing technique provides a subtle activation, allowing you to gently explore the sensation of energizing your system. Centered around the themes of calm, centeredness, clarity, and serenity, this expedition fosters a profound personal retreat. You'll shed the weight of accumulated stress, making way for mental clarity, peaceful repose, and rejuvenated balance. This soothing voyage serves as a foundation for continued mental wellness and resilience, bolstering the revelation of your calmest self. Embrace the embrace of quietude, enhancing your life with a renewed sense of peace and boundless tranquility.

 

Common Outcomes:

1. Relief from Overwhelm: Experience a profound calmness as you distance yourself from the pressures of daily life, alleviating the stressors that have kept you on edge.

2. Release of Mental Tensions: Dissolve both mental and physical anxieties, ushering in a wave of relief and restful ease.

3. Cultivation of Calm, Clarity, and Serenity: Develop a peaceful and clear relationship with yourself and your surroundings, utilizing moments of tranquility as stepping stones towards a serene existence.

4. Stability and Mental Poise: Nurture an inner composure and mental steadiness, preparing you to navigate life's challenges with clarity and balance.

5. Tranquility and Restored Balance: Immerse yourself in a deep sense of peace and well-being, establishing equilibrium in both mind and spirit.

6. Revitalized Sense of Peace: Welcome a renewed sense of inner calm and relaxation, setting the stage for a life filled with ease and harmonious existence.

 

Screams: – This journey creates no screams

Breath holds - contains a breath hold on empty lungs at min 43. Duration of breath hold a little over 1 minute. After the breath hold, a big sigh. 

Duration: 1:07:13

Who is it for? The Transcending Fear breathwork session is tailor-made for individuals who are prepared to confront and overcome their profound anxieties and fears. Perfect for those seeking a deeper exploration of resilience, this advanced experience offers insights that transform one's perspective on fear. If you're looking to face life's challenges with newfound courage, this is for you.

 

Session Summary: Step into the realm of the Transcending Fear Breathwork Experience, meticulously crafted to redefine your relationship with the shadows of uncertainty. This journey operates as a masterclass in re-education, utilizing the potent synergy of hypnotherapy's trance-inducing language and advanced NLP techniques. By journeying through this experience, you confront fear, allowing it to serve as the gateway to the life you've always envisioned. Central themes of reprogramming, reframing, and empowerment interlace, facilitating a seismic shift in deep-seated beliefs surrounding fear. As you traverse, you'll rewire neural pathways, granting a renewed perspective on harnessing fear as a tool for unparalleled growth. This transformative expedition stands not just as an experience but as a beacon for continued evolution, championing the metamorphosis of your most empowered self. Engage with fear, unlocking a life brimming with potential and uncharted horizons.

 

Common Outcomes:

1. Transformation of Fear Perception: Delve deep into a new understanding, viewing fear not as an adversary but as a catalyst for growth and transformation.

2. Reprogramming of Deep-Seated Beliefs: Overturn old narratives around fear, replacing them with empowering convictions that champion growth and forward movement. 

3. Mastery Over Mindset: Utilize NLP techniques and hypnotherapy to shape a resilient and adaptive thought process, turning challenges into opportunities.

4. Leverage of Fear for Positive Benefit: Cultivate an ability to harness your fears, using them as tools to propel you towards your dreams and aspirations.

5. Redefinition of Personal Boundaries: Break free from limiting beliefs, expanding your horizons and embracing a life filled with possibility and potential.

6. Elevated Confidence and Self-Belief: Ignite a renewed trust in oneself, establishing a foundation for actions driven by courage, purpose, and conviction.

 

Breath Holds: 2

Screams: 2

Duration: 1:21:55

Who is it for?

The "Letting Go & Moving On" breathwork session is specially crafted for those who feel anchored in place, who are yearning to release their grip on the past and step boldly onto a fresh, unburdened path. Ideal for anyone who's ready to shed the weight of old struggles and embrace the calm after the storm, this immersive session provides the clarity needed to move forward with grace. If you're poised to cut ties with what no longer serves you and welcome a dawn of serene beginnings, this journey awaits.

 

Journey Summary: 

An experience meticulously designed to liberate you from the confines of self imposed prison of stagnation and stuckness. Untangle the past and shed the burdens that have stalled your progress, paving the way for a future filled with promise and new beginnings. Essential themes of release, renewal, and progression weave through the journey, propelling a transformative shift in the narrative of your life. Navigate this path to recondition neural pathways, cultivating a perspective that views letting go not as a loss but as the key to unlocking personal evolution. This voyage is not just an exercise in breathwork but a guiding light towards your most unencumbered self. Engage with this practice, and set forth on a life marked by freedom and forward momentum.

 

Common Outcomes:

1. Renewal of Personal Narrative: Engage with new insights that reframe being 'stuck' as a precursor to change, setting the stage for growth and personal evolution.

2. Transformation of Attachment to the Past: Shift from holding on to letting go, infusing your mindset with fresh perspectives that encourage forward momentum.

3. Cultivation of Emotional Release: Harness the power of breath to dissolve lingering traumas and attachments, empowering you to embrace the present with openness and vitality.

4. Enhancement of Personal Progression: Employ advanced NLP and hypnotic induction frameworks to foster a proactive approach to life's crossroads, viewing change as an opportunity rather than an obstacle.

5. Expansion of Life's Horizons: Release the old, expand your limits, and step into a landscape of life that celebrates new possibilities and adventures.

6. Elevation of Self-Empowerment: Spark a deeper sense of autonomy and strength, fueling your journey with intentional actions and self-directed growth.

    

Breath Holds: 2

Screams: 2

Duration: 1:22:22

Who is it for?

The Awakening session is for anyone ready to break free from societal conditioning and the narratives imposed by media, governments, and outside influences. If you feel confined, small, or limited by these fictions, this journey is your pathway to awakening. Rediscover your empowered, sovereign, and free self beyond the dream spell.

Description:

Fasten your seatbelt as you transcend the dream spell, revealing the unfiltered truth of your existence—empowered, sovereign, and free. Peel back layers, shedding fictions that kept you feeling small. This breathwork haven releases burdens of the past, bidding farewell to negativity, self-criticism, and judgments, allowing reconnection with your authentic self. Inspired by themes of acceptance, gratitude, self-belief, and courage, The Awakening sparks a potent personal rebirth, creating space for emotional resilience, inner peace, and restored balance. This revitalizing expedition fortifies sustained growth, guiding you toward a life illuminated by authenticity, self-discovery, and the empowering truth of your sovereignty.

Common Outcomes:

1. Liberation from Societal Conditioning: Experience profound liberation as you break free from the constraints of societal conditioning and dispel the illusions that have kept you feeling small and limited.

2. Shedding Illusions and Rediscovery: Peel away the illusions propagated by media, governments, and schools, giving rise to a newfound sense of clarity and authenticity.

3. Empowerment and Sovereignty: Cultivate a relationship with your true self, harnessing empowerment and sovereignty as catalysts for transformation, leading to a more authentic and fulfilling life.

4. Release of Past Burdens: Unchain yourself from the burdens of past events, negative feelings, self-criticism, and judgment towards others, fostering inner fortitude and resilience for the journey ahead.

5. Inner Peace and Harmony: Delve into a profound sense of inner peace and harmony, reinstating equilibrium within yourself and in your relationships with others.

6. Rejuvenation and Boundless Potential: Embrace individual growth and rejuvenation, paving the way for new opportunities and a more gratifying life journey as you awaken to your boundless potential.

Breath Holds: 2

Screams: 2

Duration: 1:09:13

Who is it for? 

A. This session is perfectly tailored for anyone that is struggling with deeply connecting with themselves because of the residue from the traumatized child within that we abandoned along the way to be able to deal and cope with life’s struggles which led us to becoming fragmented and showing up in life and in our relationships by dissociation, avoidance, anxious attachment and so much more. 

 

B. This session is optimal for anyone that is looking to reconnect the fragmented parts of themselves by rewriting the narrative of their self abandonment so they can rebirth themselves in their adulthood as an integrated whole. This journey is definitely not for the faint of heart as it will gently encourage you to look at the parts of yourself that you may have abandoned and left in the basement of your shadows along the way. By partaking in this journey, participants will come out the other side feeling a sense of deep connection with themselves, a renewed perspective on their self image and life and a deeper love for themselves.

Common Outcomes:

1. Breathing and reconnecting with fragmented parts of your younger self for liberation and a deepened sense of self-awareness.

2.  You will be exploring your edge through the breath and fully surrendering to connecting with your inner child through powerful visualization.

3. Confront and heal past emotional pain and unlock personal growth through embracing your childhood wounds and reconnecting with those fragmented parts of yourself that you may have abandoned.

4. You will be healing your inner child wounds with self-compassion and love.

5. Observing and creating a gentle connection with your child self with empathy and compassion and creating safety for your younger self·

6.  Practice empathy and offer reassurance to your hurt or disconnected inner child to reconnect with those fragments of yourself on a deep personal level.

7.  You will be able to guide your inner child to a safe healing place where you can tend to your inner child's needs to make them feel safe and nurtured.

8. You will also welcome your inner child back into your present moment, showing them your safe and loving environment, and prioritizing their needs above others.

In this inner child journey, there are:

Breath Holds: 4

Sighs: 4

Duration: 1:12:36

This session is designed to gently and compassionately guide participants through the full spectrum of grief, returning them to a state of love. We start with 17 minutes of downregulation breathwork to create relaxation, calm, and safety. Following this, the active breathing session navigates emotions associated with grief and loss, from numbness to anger, blame, shame, guilt, remorse, and regret, ultimately leading to acceptance and letting go. The session integrates techniques such as subliminal messages, binaural beats, visualizations, NLP, and hypnosis to release stuck emotions and belief patterns. Participants will emerge feeling lighter, more connected, and with a profound sense of relief and acceptance.

Breath Holds: 6

Scream: 1

Duration: 1:17:18

Who is it for?
The Releasing Guilt & Shame session is for anyone carrying the weight of deeply ingrained guilt or shame. If past experiences, relationships, or self-perception have left you feeling trapped in these emotions, this journey offers a safe and transformative path to healing. It's for those ready to explore the roots of their feelings, release them, and reclaim their sense of inner peace and self-compassion.

 

Description:
The Releasing Guilt & Shame journey is a powerful 9D Breathwork experience designed to help you release the heavy burden of guilt and shame. Through immersive breath patterns and an emotionally supportive soundscape, you’ll be guided deep into the origins of these emotions, uncovering their roots and beginning the process of transformation. This session creates a safe space to let go of self-judgment, nurture self-compassion, and cultivate self-acceptance. The carefully crafted sound design and intentional breathing techniques empower you to break free from emotional blocks, fostering a profound sense of liberation and renewal. By the end of the journey, you’ll feel lighter, more connected to your true self, and ready to embrace life with clarity and peace.

 

Common Outcomes:

• Emotional Release: Let go of the burden of guilt and shame, creating space for emotional freedom.

• Self-Compassion: Develop a deeper sense of self-love and acceptance, transforming how you see yourself.

• Inner Peace: Uncover the origins of your emotions and experience a renewed sense of calm and balance.

• Liberation from Judgment: Break free from self-critical patterns, allowing yourself to heal and grow.

• Empowerment: Feel more in control of your emotions and equipped to move forward with confidence.

Breath Holds: 3

Scream: 1

Duration: 57:52

This session is for those who are ready to step into their full potential by reconnecting with their inner trust and aligning with true abundance. f you find yourself held back by self-doubt or limiting beliefs, this journey offers a transformative path to reclaiming your confidence and freedom. Through immersive breathwork, you'll be guided to release old patterns, tune into

the frequency of abundance, and strengthen your self-trust. This journey is designed to empower you to embrace your ability to create, manifest, and navigate life with grace, leading you to a life abundance and freedom.

Breath Holds and Scream: 48:50

Breath Hold and Exhale- 1:02:47

Duration: 1:12:34

This session is designed to support breathers who have recently completed a full-length 9D somatic journey and need assistance in processing and integrating any challenging after-effects. Our program provides guidance and resources to navigate the post-journey terrain, helping you make sense of your experiences and facilitating a smooth integration process.

Experience the transformative power of the 9D Breathwork Journey for Integration & Regeneration—a truly unparalleled breathwork experience. This session offers returning students an opportunity to reconnect with a deep sense of relaxation, grounding, and wholeness. It goes beyond traditional somatic practices, engaging the vagus nerve and activating the parasympathetic "rest and digest" side of the nervous system. Through a blend of hypnotherapy, subliminal messages, visualization, and deliberate breathing techniques, this down-regulation journey guides students to a state of profound calm and tranquility. Each breath becomes a massage for the soul, fostering integration and rejuvenation. Prepare to embark on a remarkable voyage of self-discovery and healing, as you rediscover harmony within your mind and body.

Common Outcomes:

Experience a profound sense of wholeness and integration.

1. Gain heightened clarity and enhanced focus in your daily life.

2. Cultivate feelings of ease, balance, and inner harmony.

3. Discover a newfound sense of grace and connectedness with yourself and others.

4. Enhance your overall well-being and inner resilience.

5. Unlock deep insights and transformational shifts, leading to personal growth and empowerment.

Duration: 48:20

This session is for anyone feeling trapped in repetitive cycles, disconnected from their true self, or weighed down by the patterns and habits they have accumulated over time. This journey is an invitation to return to one’s core essence, peeling back the layers of conditioning and subconscious programming to rediscover who they were before life’s influences took hold. It’s a path for those ready to release toxic behaviors and reconnect with their pure, authentic self.

Guided by a powerful vocal narrative, "The Inception" takes participants on a transformative journey back to the origin of their true selves. The journey is accompanied by an evocative narrative from the voice of a 6-year-old girl, embodying the inner child within each of us. Custom-written lyrics, paired with an original score, create an immersive soundscape designed to strip away layers of programming and reconnect with the essence of who we were before we absorbed negative beliefs, behaviors, and subconscious limitations. The experience concludes with the world's first 9D Crystal Bowl Sound Bath, providing an integrative sound immersion that grounds and completes the journey, solidifying newfound clarity and inner peace.

Common Outcomes:

• Reconnection with the Inner Child: Rediscover and reconnect with the pure, unconditioned essence within, awakening a sense of innocence and joy.

• Liberation from Repetitive Patterns: Break free from the old, repetitive behaviors and beliefs that have kept you stuck, creating space for new growth and possibilities.

• Enhanced Self-Awareness: Gain a deeper understanding of yourself, accessing insights and clarity about past choices and subconscious patterns.

• Release of Emotional Burdens: Experience a powerful release of toxic emotions and negative programming, leaving you feeling lighter and more aligned.

• Grounded Inner Peace: Conclude with a sense of grounded calm and stability, allowing you to move forward with resilience and ease.

• Empowerment for New Beginnings: Feel empowered to create a new path forward, rooted in self-compassion, authenticity, and personal freedom.

Duration: 1:13:47

This session is for anyone who feels held back by self-doubt, fear, or limiting beliefs and is ready to tap into their full potential. This journey is an invitation to awaken the dormant strength and power within, clearing away any barriers preventing you from stepping into your true greatness. Whether you’re overcoming challenges, navigating uncertainty, or seeking to elevate your personal or professional life, this experience is designed to activate the inner force you already possess, empowering you to break through limitations and embrace your authentic, powerful self.

Guided by an empowering narrative, "Unleash Your Power" takes participants on a deep, transformative journey of self-activation. The experience is intense and uplifting, designed to push you beyond the edges of your comfort zone and ignite a new level of energy and clarity. Through a series of guided breathwork techniques, energetic soundscapes, and motivating messages, you’ll unlock the power within and release any fears or doubts holding you back. The journey culminates in a powerful, grounding sound immersion that seals in the transformation and reinforces your newfound sense of empowerment.

Common Outcomes:

• Unleashing Inner Power: Break free from self-imposed limitations and tap into a well of untapped strength, unlocking your true potential.

• Overcoming Fear and Doubt: Release the fears and limiting beliefs that have kept you small, stepping into a bold new version of yourself.

• Activation of Confidence: Feel a surge of self-assurance and trust in your ability to take inspired action and achieve your goals.

• Empowerment for Change: Leave behind any sense of helplessness, embracing the full control and power you have over your life’s direction.

• Emotional Freedom: Release deeply held emotional blockages, allowing for emotional clarity and freedom to flow through you.

• Aligned with Purpose: Connect deeply with your core desires and purpose, gaining clarity on the steps forward with unwavering confidence and excitement.

Duration: 1:05:08

This session is designed to help individuals reprogram their subconscious mind for transformation and growth. Participants will be guided through gentle down-regulation breathing, with a brief activation phase to prepare the mind and body. The session integrates subliminal messaging, binaural beats to activate alpha and theta brainwave states, and visualization techniques to release limiting beliefs and instill new, empowering patterns. As participants explore the landscape of their subconscious, they’ll experience deep relaxation and heightened awareness, planting the seeds for lasting positive change.

Style: Hybrid – Mostly Down Regulation with a bit of Activation

Breath Holds: 3

Duration: 52:40

This session is for anyone seeking to reconnect with their authentic self and reclaim their personal sovereignty. Whether you feel weighed down by societal expectations, past conditioning, or self-doubt, this experience is designed to help you strip away the masks and step into your true essence. Perfect for those longing for self-trust, inner freedom, and the courage to fully embody who they truly are. It is especially beneficial for individuals ready to break free from limitations, let go of fear, and embrace their highest potential.

Description:

Step into The Sovereign Breath: A Journey to Authenticity—a powerful, immersive 9D Breathwork experience that guides you back to the core of who you truly are.

This hybrid journey masterfully blends breathwork, hypnotic guidance, binaural beats, and transformational subliminal messages to help you shed layers of conditioning and rediscover your unshakable inner truth. Through deep subconscious work, guided visualizations, and intentional breath sequences, you will confront the fears, doubts, and expectations that have kept you small, replacing them with profound self-acceptance and personal empowerment.

You will travel inward, accessing the deepest levels of your mind where the truth of your being resides. Along the way, you will release self-imposed limitations, reconnect with the wisdom of your body, and step fully into your sovereign power.

This journey is an invitation to remember: You don’t need to become anything—you already are everything.

Common Outcomes:

• Radical Self-Acceptance: Release the need for external validation and embrace yourself fully, exactly as you are.

• Authentic Self-Expression: Shed the fear of judgment and step into your truth with confidence and clarity.

• Deep Trust in Yourself: Cultivate unwavering self-trust, knowing that you are your own best guide and authority.

• Emotional Liberation: Let go of suppressed emotions, past wounds, and limiting beliefs that have held you back.

• Inner Strength & Resilience: Build the courage to navigate life on your own terms, without compromise.

• Heightened Awareness & Alignment: Experience a profound connection with your inner world, aligning with your purpose and intuition.

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Breathholds + Screams:

This journey includes two breath holds, each followed by a liberating scream to release stored tension and amplify empowerment:

• First Breath Hold + Scream at minute 30, duration 35 seconds

• Second Breath Hold + Scream at minute 58, duration 50 seconds

Duration: 1:15:47

Breathe & Create Space is a 5-minute guided breathwork session to soothe your mind and bring a sense of calm and tranquility.

 

When to Use:

- When feeling anxious or stressed about upcoming tasks.

- Before sleep to ease into a restful state, free from the day's stress.

- When feeling tension build up in your body or mind.

- After a day filled with overwhelm, for a soothing reset.

- During a short break for a mental reset.

- To interrupt and calm anxious thoughts before they escalate.

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Boss Level Anger Control is a 20-minute guide to mastering calm and taking charge of your emotions.

 

When to Use:

- Feeling overwhelmed by frustration or irritability.

- Before a situation you know can be stress-inducing.

- After a heated argument to regain your composure.

- When needing to cool down and think more clearly.

- To practice managing strong emotions in a healthy way.

- Anytime you feel the need to reset your emotional state.

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Fresh Morning Kickstart is a 9 minute breathwork session that energizes your day, sparking motivation and positivity for a productive start.

 

When to Use:

- When waking up feeling sluggish or unmotivated.

- To set a positive tone for the day ahead.

- Before tackling a busy or demanding schedule.

- If you need inspiration for creative tasks or problem-solving.

- To boost your mood and energy on a slow-starting morning.

- Anytime you want to embrace the day with renewed vigor and enthusiasm.

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Increase Alertness is a 5 minute breathwork session that sharpens your mind, enhances concentration, and revitalizes your senses in just a few minutes.

 

When to Use:

- When your focus is waning and you need to sharpen your concentration.

- During low-energy moments to quickly uplift and energize.

- To enhance mood and mental clarity before important tasks.

- Before meetings or brainstorming sessions for heightened creativity and alertness.

- When transitioning between different activities that require active engagement.

- Anytime you seek a mental boost to tackle challenges with renewed vigor.

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10:20:30 Rapid Recharge is an 8 minute total breathwork exercise offering a swift energy boost, enhancing focus and calming thoughts in just minutes.

 

When to Use:

- When you need a quick boost of energy to tackle your tasks.

- To quiet an overactive mind and regain focus.

- Before a test or exam to clear your thoughts and enhance concentration.

- Prior to a presentation for a burst of confidence and clarity.

- When transitioning between activities and needing to refocus.

- Anytime you feel mental fatigue and require a swift revitalization.

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Inner Hero Awakening is a 22 min total breathwork session offering a transformative journey to self-acceptance and cultivating inner resilience.

 

When to Use:

- When self-doubt creeps in and starts to cloud your decisions.

- During moments of self-judgment to foster self-compassion and acceptance.

- In times when confidence feels low and you need a boost.

- If you're feeling lost and searching for direction and purpose.

- When you feel stuck, to help find new perspectives and motivation.

- Anytime you need to reconnect with your inner strength and potential.

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Getting Great is a 26 minute total circular rhythm breathwork session offering the opportunity to breathe and release unwanted energy and cultivate inner resilience. Through circular breathing and some testing breath holds, you can practice building your technique and capacity to relax under stress.

 

When to use:

- Because you want to train and increase breath-holding times in exchange for feeling great

- ⁠You need to remind YOURSELF just how significant you are

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9D Nidra is your 26 minute evening practice specially crafted to guide you into a state of profound relaxation and tranquility before sleep. This unique practice helps to set a new sleep code and serves as a tool to silence the monkey minds chattering, whilst resting at delta brainwaves states the bodies amazing healing technologies go to work supporting recovery at the deepest levels.

 

Dissolving the stress from the day activities, 9d Nidra opens the gateway to growing inner peace to help maintain a healthy balanced lifestyle. Unwind after a long day, and treat yourself to a deep restful sleep in preparation for the day ahead.

 

When to Use:

1. Before Bedtime: Use "9D Nidra" to gracefully release the day's accumulated stress, allowing it to melt away, paving the way for a peaceful and restorative night's sleep.

2. Tension Relief: When you sense tension building up within your body and mind, harness the power of "9D Nidra" to release that tension, leaving you feeling light and serene.

 

With "9D Nidra," you'll embark on a journey to deeper relaxation, supported through the immersive soundscapes and lightly guided body scanning to become the observer of your restful self. Building healthy sleep behaviors and greater emotional resilience translates in how you manage life.

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Relax Not React 90 Second Practice A short coherent nasal breath meditation is used to unwind physical and emotional energy. Best used either when you feel you’re reacting angrily to a situation or simply to help finish your day at school or work to relax and unwind.

 

Breathe this pattern to slow down and re-calibrate the nervous system.

 

Aim to breathe this pattern often and re-train the nervous system.

- shifting from the sympathetic into the parasympathetic or rest response metabolizes both physical and emotional stressors, transforming the energy.

- Deep coherent breathing lowers stress in the body by telling the brain to calm down and relax

- decreases heart rate, blood pressure, stiff muscles, digestive issues and sensations of anger

- quickly transforms anxiety and stress to peace and calmness in just a 1 and a half minutes of breathing.

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Zen Breath is a short and potent 5 minute activation for kids 6-12 that ignites your readiness for action, leaving you focused and equipped to tackle the day's challenges. This session is designed to enhance lung fitness, providing a powerful boost that elevates your mood.  

 

When to Use:

- Start your day or recharge when energy levels are low.  

- Expand your diaphragm and increase lung capacity.  

- Practice breath-holding.  

- Prepare your mind and body for peak performance.  

- Boost energy levels and uplift mood.  

- Enhance performance, attention, and vigilance.  

- Use before sports matches, tests, or exams.  

- Anytime you need a quick power-up to conquer the day.

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Anger Management is a dynamic 24 minute session that equips you with tools for emotional management. By observing anger as a sensation and harnessing its energy, you can transform it effectively. This session aids in letting go of reactive responses and cultivates techniques to benefit you during emotionally charged moments. Laying down is recommended for optimal results.

 

When to Use:

- When anger or frustration intensifies.  

- After conflicts or heated situations for composure.  

- Prior to known stress-inducing situations.  

- At the end of challenging days.  

- To practice managing strong emotions and inducing quick state changes.  

- Balancing emotional states

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Fast in 4 is a sharp, 5 min activating session that boosts productivity and performance. When distractions abound and focus wavers, this energy-boosting breath helps regain concentration and vitality.

 

When to Use: 

- During wandering thoughts or difficulty focusing.  

- When energy is low and tasks seem daunting.  

- Erases mental fatigue and brain fog.  

- Enhances reaction time and performance in sports or before tests.  

- Achieve a flow state for increased productivity.

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Box Breath Detox is an 8 min breath meditation and well known technique used by elite forces to lower heart rate, reduce stress, panic and activate the parasympathetic division. It can create a focused and clear the mind also Aiding  in  recovery,  this technique is Greta to reground after hitting the fight or flight response helping to eliminate any long term health issues and can be practiced regularly.

 

When to Use:

- Helps to reduce any tension or anxiety, releasing built up stressors

- Train the rest response

- Enhanced focus and improve mood

- Prior to any challenging situation

- For improved sports performance

- When needing to anchor back into the body dealing

- Manage High stress or panic and calm everything down

- For improving long term health

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Heart Gratitude is a 9 minute down regulating breath meditation which opens true connection to your heart and allows for deep connection. Receive wisdom and knowledge from the heart whilst activating the parasympathetic division.

 

When to Use:

- When needing to lower stress levels in the body

- Release muscular stiffness by decreasing heart rate

- When feeling disconnected

- To shift from a state of anger to peace

- For self-care and enhanced wellbeing

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Calm and Connect is a 10 minute hybrid down regulation breath meditation that soothes and relaxes the central nervous system whilst helping activate flow state. Perfect to improve concentration, also excellent to relax after a challenging day.

When to Use:

- Before any presentation or revision

- When stress and anxiety are overwhelming

- Improve performance

- Achieve a flow state

- Quiet the thinking mind, improve focus

- Release any tension after a challenging day

- To calm, reconnect and return to a balanced state

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Let Go is an 11 minute Triangle breath meditation to unwind built up stressors and transform any physical or mental energy to calmness, leaving you recentered (permission to let go).

 

When to Use:

- When negative thoughts are to loud

- To reduce any negative impact from things outside of your control

- Release built up stressors both physically and emotionally

- After a busy and challenging day

- If your world is feeling chaotic

- To shift from a state of anxiety and stress to peace

- To train the parasympathetic response