Mind+Body Breath Balance
Somatic Embodiment| Breathwork | Immersive Sound Therapy
Hello
Hi, I'm Elizabeth! Wife to my bet friend, mother of two adult sons, former homeschooling mom (all the way!), visionary, arts enthusiast, intuitive spiritual creative, healing human, researcher, entrepreneur, and passionate advocate for the healing power of the mind-body connection.
My expertise and passion are centered around guiding clients to discover and release stored emotions and old patterns that no longer work, reprogramming thinking to develop new, empowering habits. Through custom curated, transformative somatic 9D Breathwork sessions, I weave in elements like intentional visualization, neuro-linguistic programming, movement, music, and meditation. My passion is creating a heart-aligned, safe space for your profound transformation, where you can experience foundational nervous system healing, relieve stress, improve focus, and learn to manage anxiety.
Sessions are available 💻 Online & 📍 in-person. Click Here for Booking Info.
I'm here to walk beside you, offering wisdom and support for the long haul. Together, we'll uncover your inner strength and create lasting change.
My Story
Mind+Body Breath Balance is more than a healing approach to well-being for me; it's an ever-unfolding passion project and my life's work and calling. One key lesson I've learned is that while transformation is an internal process, having a solid support system is vital for achieving and maintaining balance.
Transformational Mind+Body Awareness & Coaching
My healing practice & services draw on my direct personal experience with complex trauma, anxiety, depression, addiction, OCD and ADHD, along with decades of education, a couple of degrees, several certifications, research, practice, healing, and self-development.
My credentials as a practitioner include 8 years of university completing two degrees in Psychology from Auburn University, certification as a Somatic Therapy Practitioner, Certified 9D Breathwork Facilitator, Certified Soma+IQ Breathwork Practitioner, Trauma-Informed Specialist, Mindful Parenting Coach, & Transformational Mind+Body Coach. I am also a professional member of the International Breathwork Foundation and an EMPA insured practitioner. When working with me, you benefit from my 20+ years of experience, education, & expertise in holistic care.
I offer a space where I gently guide my clients towards intuitive connection with body intelligence, embodied self-healing and awareness using breathwork as a foundational modality of care in conjunction with visualization, somatic movement, mindfulness techniques, polyvagal theory, embodied sensory alignment, creative expression, supportive listening, and intuitive feedback. My sessions are truly custom curated and uniquely offered, with love and support.
A solid foundation is essential for restoring and regulating your nervous system. This regulation dictates how you experience and respond to daily life and your interactions, which is what makes these teachings and practices particularly helpful. Having this knowledge strengthens the foundation of self-awareness, self-control and attunement to intuitive knowing which builds the ability to respond rather than reacting to our environment, which helps prevent stored tension in the body.
2024-25 Certifications + Professional Memberships
 Member EMPA |  9D Breathwork |
|---|---|
 Soma+IQ |  Member IBF |
Continuing Education & Professional Mentorship
As a dedicated professional in somatic therapy and trauma-informed healing, I am committed to continually deepening my expertise & understanding to provide the most effective and transformative experiences for my clients. To uphold this commitment, I actively invest in my own professional and personal growth through ongoing education, mentorship, and advanced master classes with leading experts in my field as well as areas of personal interest. I am currently mentored by and currently hold private memberships and attend ongoing training with the following professional educators, mentors, & membership communities:
Marlise Ledbetter- My personal Christ-Led Holistic Advisor & Mentor
Ayesha Ophelia- Algorithm Alchemy| This is my creative outlet for personal expression and connection with others and life.
James McCrae- Brand Alchemy| This is another creative visionary course to guide me in authentic connection through life and business.
The Centre For Healing- Ongoing Somatic and trauma informed education.
Soma+IQ- Connections Course- A 3-week course with my former somatic breathwork instructors on connection designed to help break through surface-level interactions and move into a more authentic, embodied way of relating.
Alyssa Nobriga- Growth & transformation masterclasses for coaching mastery.
White Tiger Qigong- Ongoing training in Qigong.
The Embody Lab- Monthly membership and ongoing training in somatic therapy modalities such as: Applied Polyvagal Theory, Embodied Movement, Trauma-Informed Therapy, Parts Work, Somatic Psychology, The Science of Wellness, Attachment Theory, Body-Mind Centering, Meditation, Plant Medicine Education.