Mind+Body Breath Balance
Somatic Therapy ● Breathwork ● Immersive Sound Therapy
Somatic Therapy Session
Somatic Therapy Session for Individuals, Couples, & Families Virtually or In-Person Jackson Metro
Service Description
Deeper than talk therapy. A science-informed, somatic approach to working with stress, trauma, and overwhelm through nervous system regulation and real-time support. Duration: 50–60 minutes Investment: $150 (individual) | $200 (couples/family) Format: In-person (Jackson, MS) or online (Zoom) Somatic Therapy supports whole-person health by working with the nervous system—the body’s primary pathway for processing stress, emotion, and experience. This is foundational care for body, mind, and emotions, designed to restore balance and build resilience from the inside out. What to expect during a session: You’ll be gently guided to notice and track body sensations, explore the connection between physical responses and emotional experiences, and engage in practices such as breathwork, grounding, and resourcing. Techniques like pendulation and titration help support safe emotional processing, without overwhelm. Each session is personalized in real time based on what your system is holding and what it needs most. Why ongoing care matters: The nervous system learns through repetition. Consistent somatic support helps reinforce new patterns of regulation, increase your capacity for stress, and deepen your connection to self over time. Whether you're navigating acute stress or building long-term emotional strength, regular sessions provide the structure your system can rely on. You’ll walk away with: -Tools to use in daily life to promote balance -Greater awareness of stress patterns and responses -A felt sense of calm, clarity, and grounded presence *Use this booking for local and virtual, individual, couple, & family sessions. *Please be sure to answer all questions when checking out. *If Local, please include the address
Cancellation Policy
Cancellation, Refund, and Rescheduling Policy Because client sessions and wellness services at Mind+Body Breath Balance are custom-curated, heart-centered, and often involve preparation, venue coordination, or travel, all payments are non-refundable. Your investment in personal healing and wellness is considered final. However, I do offer the option to reschedule or apply a credit toward a future session with at least 24 hours' notice, or under special circumstances at my discretion. Please reach out directly if something arises. All information shared between practitioner and client is strictly confidential. Waiver for Somatic Therapy, Breathwork, Meditations, & Coaching: By registering for this session, you acknowledge that Mind+Body Breath Balance, including its creators, facilitators, and affiliates, offer educational wellness support only. We are not medical professionals and do not provide medical advice, diagnosis, or treatment. You & anyone associated with you agree to hold Mind+Body Breath Balance, and Elizabeth Ashley Drake harmless from any and all liability for any adverse effects, including death, that may arise from your or your child's participation. You assume full responsibility for your own health and well-being, as well as that of any of your minor children participating (if applicable), and release Mind+Body Breath Balance, Elizabeth Ashley Drake from any and all liability and any possible claims from anyone associated with you or a participating minor child. Somatic therapies, including breathwork, are not suitable for everyone, including pregnant individuals. Consult your medical team before participating. If you are pregnant or think you may be pregnant, please do not register for these sessions. By registering for this session and participating, you agree to this waiver and acknowledge that you or your minor child are participating at your own risk. IF YOU ARE PREGNANT OR HAVE HEART or LUNG HEALTH ISSUES PLEASE DO NOT SIGN UP FOR 9D SESSIONS. I am happy to offer you a more gentle somatic breathwork session or meditation. Please set up a call to discuss further. Registration for any session or event offered through this website is agreement to the terms above. You will be required to agree to a full waiver at checkout.
Contact Details
mindbodybreathbalance@gmail.com