Mind+Body Breath Balance
Somatic Therapy ● Breathwork ● Immersive Sound Therapy
Discovery Call- Start Here
How Somatic Techniques, Breathwork, & Immersive Sound Therapy can support you.
Service Description
Somatic therapies are powerful, holistic approaches that bridge the mind and body, helping to release stored tension, regulate the nervous system, and reconnect us to our body intelligence. During our discovery call, we’ll discuss your unique needs and goals, and I’ll share how modalities like movement, conscious breathing, visualization, sound, and other natural techniques can guide you toward balance and transformation. Here’s what you can expect during our session: ✅ A safe and supportive space to share your story. ✅ Insight into how somatic therapy can help with specific challenges ✅ Clarity on the next steps for your healing and wellness journey. Feel free to bring any questions or thoughts to our call—I’m here to support you every step of the way. 🌻 If you need to reschedule, please let me know at least 24 hours in advance. Virtual or phone sessions available.
Cancellation Policy
Cancellation, Refund, and Rescheduling Policy Because client sessions and wellness services at Mind+Body Breath Balance are custom-curated, heart-centered, and often involve preparation, venue coordination, or travel, all payments are non-refundable. Your investment in personal healing and wellness is considered final. However, I do offer the option to reschedule or apply a credit toward a future session with at least 24 hours' notice, or under special circumstances at my discretion. Please reach out directly if something arises. All information shared between practitioner and client is strictly confidential. Waiver for Somatic Therapy, Breathwork, Meditations, & Coaching: By registering for this session, you acknowledge that Mind+Body Breath Balance, including its creators, facilitators, and affiliates, offer educational wellness support only. We are not medical professionals and do not provide medical advice, diagnosis, or treatment. You & anyone associated with you agree to hold Mind+Body Breath Balance, and Elizabeth Ashley Drake harmless from any and all liability for any adverse effects, including death, that may arise from your or your child's participation. You assume full responsibility for your own health and well-being, as well as that of any of your minor children participating (if applicable), and release Mind+Body Breath Balance, Elizabeth Ashley Drake from any and all liability and any possible claims from anyone associated with you or a participating minor child. Somatic therapies, including breathwork, are not suitable for everyone, including pregnant individuals. Consult your medical team before participating. If you are pregnant or think you may be pregnant, please do not register for these sessions. By registering for this session and participating, you agree to this waiver and acknowledge that you or your minor child are participating at your own risk. IF YOU ARE PREGNANT OR HAVE HEART or LUNG HEALTH ISSUES PLEASE DO NOT SIGN UP FOR 9D SESSIONS. I am happy to offer you a more gentle somatic breathwork session or meditation. Please set up a call to discuss further. Registration for any session or event offered through this website is agreement to the terms above. You will be required to agree to a full waiver at checkout.
Contact Details
mindbodybreathbalance@gmail.com