Mind+Body Breath Balance
Somatic Therapy ● Breathwork ● Immersive Sound Therapy
9D Breathwork Micro Session
Private shorter version of our full 9D Breathwork session virtual or in-person
Service Description
Duration: 45 minutes Investment: $75 Format: In-person (Jackson, MS) or online (Zoom) For: Adults & Teens This shorter breathwork session uses guided breathing techniques combined with music, frequency, and immersive sound design to help reset your system and reconnect you with your inner calm. You'll be guided through a pre-curated 9D Journey designed to target stress, tension, or emotional blocks—without needing to overthink, explain, or talk it out. No experience needed. You'll be lying down, fully supported, and gently guided the entire time. What to expect during a session: Brief check-in and intention setting A curated 9D audio journey using sound, rhythm, and breath Gentle integration and grounding afterward Why ongoing care matters: Your nervous system learns through repetition. Regular 9D breathwork can help you release accumulated stress, build emotional resilience, and access greater clarity over time. You’ll walk away with: A calmer, more regulated state Relief from emotional or mental pressure A clearer connection to your body, breath, and focus
Cancellation Policy
Cancellation, Refund, and Rescheduling Policy Because client sessions and wellness services at Mind+Body Breath Balance are custom-curated, heart-centered, and often involve preparation, venue coordination, or travel, all payments are non-refundable. Your investment in personal healing and wellness is considered final. However, I do offer the option to reschedule or apply a credit toward a future session with at least 24 hours' notice, or under special circumstances at my discretion. Please reach out directly if something arises. All information shared between practitioner and client is strictly confidential. Waiver for Somatic Therapy, Breathwork, Meditations, & Coaching: By registering for this session, you acknowledge that Mind+Body Breath Balance, including its creators, facilitators, and affiliates, offer educational wellness support only. We are not medical professionals and do not provide medical advice, diagnosis, or treatment. You & anyone associated with you agree to hold Mind+Body Breath Balance, and Elizabeth Ashley Drake harmless from any and all liability for any adverse effects, including death, that may arise from your or your child's participation. You assume full responsibility for your own health and well-being, as well as that of any of your minor children participating (if applicable), and release Mind+Body Breath Balance, Elizabeth Ashley Drake from any and all liability and any possible claims from anyone associated with you or a participating minor child. Somatic therapies, including breathwork, are not suitable for everyone, including pregnant individuals. Consult your medical team before participating. If you are pregnant or think you may be pregnant, please do not register for these sessions. By registering for this session and participating, you agree to this waiver and acknowledge that you or your minor child are participating at your own risk. IF YOU ARE PREGNANT OR HAVE HEART or LUNG HEALTH ISSUES PLEASE DO NOT SIGN UP FOR 9D SESSIONS. I am happy to offer you a more gentle somatic breathwork session or meditation. Please set up a call to discuss further. Registration for any session or event offered through this website is agreement to the terms above. You will be required to agree to a full waiver at checkout.
Contact Details
mindbodybreathbalance@gmail.com