Mind+Body Breath Balance
Somatic Embodiment ● Breathwork ● Immersive Sound Therapy ● Coaching
Fri, Jan 17
|Flowood Nature Park
Monthly Community Somatic Breathwork Experience
Monthly pay what you like outdoor community somatic breathwork and movement experience. No experience necessary!
Time & Location
Jan 17, 2025, 9:00 AM – 11:00 AM CST
Flowood Nature Park, 4077 Flowood Dr, Flowood, MS 39232, USA
About This Event
Join Elizabeth for a light, fun & transformative journey of breath and movement. This monthly outdoor somatic experience in the park offers a safe and supportive space to connect with your body, release tension, learn a new practice, and cultivate community. These experiences are open to all people ages 18 and up. Minors ages 15-17 allowed to attend with a PARENT. Please no small children or pets as your attention will be required.
No prior breathwork practice is necessary, as I will guide you through a simple yet powerful breath technique and explain what to expect. All you need to bring is:
- Water:
Stay hydrated throughout the session.
- Mat or blanket:
For comfort during breathwork and movement.
- Lip balm:
Breathwork can sometimes cause dryness.
- Open mind:
Come with a willingness to explore and connect.