Mind+Body Breath Balance
Somatic Embodiment ● Breathwork ● Immersive Sound Therapy ● Coaching
Tue, Jun 17
|thebarrE Reservoir
Calming Mini-Refresher Meditation
Step into 45 minutes of sacred space, stillness and calm. We’ll begin with gentle, intuitive movement, flowing into a beautiful meditation, practice regular breathing, and then enjoy a calming integration. Children 8 and up welcome. This is a great family session or come alone.
Time & Location
Jun 17, 2025, 11:30 AM – 12:15 PM
thebarrE Reservoir, 1139 Old Fannin Rd suite j, Brandon, MS 39047, USA
About This Event
Calming Meditative Breathwork Midday Refresher
Ground, Connect, & Center this week💖
This Meditative Breathwork midday refresher is your chance to pause so you can move through the rest of your day feeling lighter, clearer, and more connected. ✨🌀 This is 45 minutes for you to give to yourself weekly- this week, for you to share with your family. You all deserve this moment to pause and refresh your mind, body, & spirit.
🌀Our session this week is a very down regulating, soft, still, meditation. Step into a sacred space of stillness and calm. We’ll begin with gentle, intuitive movement to awaken presence and soften the edges of tension. From there, you’ll be guided into a centering meditation—held by the soothing, feminine tone of a calm voice and supported by light, grounding breath. We’ll close with quiet integration, offering your body a moment to rest, receive, and return to balance.
This session…