9D Breathwork Down Regulation & Regeneration Private Event

9D Breathwork Journey for Down Regulation & Regeneration. 

Who is it for? 

Designed for individuals new to breathwork, with contraindicating health conditions, or an overactive nervous system, this offering provides essential support in processing and integrating any potential challenges. 

Embark on a gentle and transformative 9D Breathwork Journey for Integration & Regeneration. 

Designed for new students, this breathwork experience fosters relaxation, grounding, and wholeness. Engaging the vagus nerve and activating the parasympathetic 'rest and digest' response, it guides you into profound calm. Through hypnotherapy, subliminal messages, visualization, and deliberate breathing, discover the power of breath for rejuvenation and integration. Explore harmony within your mind and body. Nurture yourself, grow, and transform. 

Common Outcomes: 

1. Deep relaxation and grounding: Experience a profound sense of relaxation, allowing you to release stress and find a grounded state of being. 

2. Enhanced well-being and wholeness: Reconnect with your inner self and experience a sense of wholeness, bringing balance and harmony to your mind, body, and spirit. 

3. Activation of the parasympathetic nervous system: Engage the body's natural relaxation response, promoting calmness, tranquility, and restorative healing. 

4. Integration of mind and body: Explore the power of breathwork to integrate your thoughts, emotions, and physical sensations, fostering a sense of unity and coherence. 

5. Rejuvenation and renewal: Tap into the transformative potential of deliberate breathing techniques, rejuvenating your energy and revitalizing your entire being. 

6. Self-discovery and personal growth: Journey within to discover new insights, access inner wisdom, and experience personal growth as you navigate the path of integration and regeneration. 

Duration: 47:20 We will gather, do an intention setting prayer/meditation, somatic movement then the breathwork journey. After the journey, we will take time to process and integrate through sharing and journaling. 

What to Bring:

1. An open mind

2. Favorite pillow

3. Favorite blanket

4. Water 

5. Lip Balm

Please avoid eating a big meal before the circle to maximize your experience.

A somewhat flexible idea of our time together:

-Arrival and community social

-Education- what breathwork technique we are practicing, what movement we are practicing, an introduction to breathwork and some general q&a

-Intention Setting

-Breathwork

-Invitation to move your body

-Breathwork

-Closing of this somatic experience

-Integration & take home suggestions

-Enjoy community

Please allow 2 hours for the full experience.