Mind+Body Breath Balance
Somatic Therapy ● Breathwork ● Immersive Sound Therapy
Whole-body healing supporting nervous system renewal
& embodied wholeness
At the core of my work is somatic therapy, a body-led, trauma-informed approach that supports emotional healing, stress relief, and nervous system repair. Whether you’re holding unspoken tension, navigating transitions, or seeking deeper connection, we begin by restoring safety and regulation in your system.
In every session, I help you:
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Release stored emotional stress and trauma
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Repair and regulate your nervous system
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Build emotional resilience and presence
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Reconnect with your body’s natural intelligence
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Integrate healing into everyday life
I work with youth, teens, adults, couples, and families virtually around the world & offer custom 9D Breathwork group events locally to the Jackson, MS metro area. Bring a powerful and transformative experience to your team, organization, family, church, or social group. Scroll down to learn more.
Chronic stress, anxiety, trauma, and emotional dysregulation can disrupt the nervous system and diminish overall well-being. Through holistic, evidence-based somatic practices—including breathwork paired with multi-dimensional sound therapy—it’s possible to restore balance and return to a state of wholeness.
These clinically grounded, yet holistically rooted modalities engage the body's innate intelligence and use the breath as a regulatory tool to shift physiological states, support emotional processing, and cultivate embodied awareness. They guide individuals into a deeper felt experience of presence, clarity, and connection. When practiced consistently, these approaches become a powerful framework for long-term nervous system regulation and transformative healing.
What I Offer:
Somatic Therapy & Nervous System Care
At the heart of my work is a gentle, body-led approach to healing that helps you reconnect with yourself—beyond words, beyond coping, beyond burnout.
My sessions blend somatic therapy, breath awareness, movement, and nervous system education to support:
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Emotional release and stress recovery
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Nervous system regulation and repair
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Trauma processing and integration
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Clarity, confidence, and reconnection
Whether you’re navigating big emotions, life transitions, or just feeling stuck, I help you return to your body’s wisdom so you can feel more present, empowered, and whole.
In my private 1:1 and group sessions, I work with youth, teens, and adults, particularly mothers seeking balance. In my corporate and organizational team sessions, I work with students and adults from all backgrounds and career paths.
Begin with a conversation to explore the best path for you.
Modalities I Offer:
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Somatic Therapy Sessions - Body-based tools to help you regulate your nervous system, process emotional tension, and rebuild a sense of internal safety. Each session is fully customized and trauma-informed.
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Soma+IQ™ Breathwork - A gentle, structured breathwork practice that supports deep emotional processing and nervous system recalibration—guided by presence, not pressure.
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9D Breathwork - An immersive, headphone-based experience using multisensory audio and breathwork to release stored trauma, rewire limiting beliefs, and invite full-body restoration.
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Clarity & Visualization Sessions - Guided, faith based meditation and intuitive insight to help you regulate, reconnect, and receive clarity in times of stress or uncertainty.
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Integration & Post-Session Support - Real transformation happens in what comes after. I offer journaling prompts, embodiment tools, and optional integration sessions to anchor your healing into daily life. Rooted in Science, Guided by the Body
My approach integrates trauma-informed psychology, polyvagal theory, somatic embodiment, ancient therapeutic teachings, neuroscience, and over 25 years of experience—bridging science, spirit, and deep care for your whole self.
Available Private Sessions
*Let’s begin with a conversation. Before booking a session,
please book your free discovery call to explore what kind of support
will feel most aligned for you, your child, group, or corporate team.
15 min
Free
Read MoreCreate a custom group experience for for teams, organizations, groups, events, retreats & more.
15 min
Available OnlineRead MoreDeep-release 9D breathwork + immersive sound virtually. Single or Two People.
2 hr
From 150 US dollars
45 min
75 US dollars2 hr
From 200 US dollars
Available OnlineRead MoreShort 30-minute guided Reset to regulate the nervous system and reduce stress.
45 min
55 US dollars
1 hr
75 US dollars
1 hr
From 150 US dollars
Available OnlineRead MoreA flexible-rate session to support access to trauma-informed, somatic care.
1 hr
From 25 US dollars
Available OnlineRead More60 Minute Post-Breathwork Coaching & Integration- Individual, Couples, Families
1 hr
From 100 US dollars
Read MoreA guided introduction to breath-based nervous system care exclusively for studio/clinic management.
1 hr
Get in Touch
Let me know how I can support you, your business, team, organization, or group.
What My Clients Are Saying
I had my first 9d session with Elizabeth and it was wonderful. I had looked into it a little bit before hand but wasn’t sure what exactly to expect. Elizabeth welcomed me into her studio which is very calming and inviting ms we went over what I could expect and she answered all the questions I had.
I have tried different meditations and breath work before but this was the first time I was really able to be present and turn my mind off. There was a feeling of relief and relaxation.
After the session I felt very calm but also like I had a runners high.
I recommend this practice to anyone who wants to unplug and relax.
Mary Mills, MS
